On your first visit

  • Your Reflexologist will discuss your general health with reference to any ailments currently or historically affecting you. The Therapist will also assess your exercise regime, nutrition and lifestyle.
  • To assist your Therapist to assess your health your feet are examined for shape, colour, tone, moisture and skin markings. The condition of your toe nails is also noted.
  • Emotional wellness or imbalance is noted and discussed.
  • Advice in health care is suggested in respect of lifestyle and nutrition choices, to activate the body’s own healing potential.
  • If necessary, you may be referred to other health care professionals.

Duration of the treatments

  • The first treatment will last for an hour.
  • Subsequent treatments will last for about 45 minutes.
  • Eight to twelve treatments are usually required for lasting effectiveness.
  • Treatments may be done at shorter or longer intervals for best results.

Benefits and reactions which may be experienced from a treatment

  • Effective elimination of toxins caused by stress and diet – aids digestion.
  • Improved sleep patterns due to the relaxed state of the body.
  • A calming of the nervous system allowing you to cope with stress and anxiety.
  • Improved blood circulation provides better skin tone and texture
  • Increased oxygen levels and nutrient supply assists body function.
  • Headaches,tiredness,nausea or dizziness may be experienced because the body is detoxing

Advice is offered to promote a balanced and healthier lifestyle. This will naturally enhance emotional and physical wellbeing.